/Par•a•gon/ Noun.

person working to acheive their potential to

become the best version of themselves;

a model of excellence

 
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Cross-Training Classes

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We have 6 cross-training classes per day. All classes are supervised by a coach and can last up to 1 hour including the warm up and extra skill or strength sessions.

Class begins with a 10-15 minute coach led warm up which includes specific stretches and movements geared toward preparing you for the daily workout. Our cross-training workouts combine elements of cardiovascular endurance, weightlifting, Olympic lifting, gymnastics, and functional movement. Each movement can be scaled or modified to accommodate any person at any fitness level. 

Come be a part of this fun, challenging program! Surround yourself with like-minded people that are looking for RESULTS!

Hours

Monday-Friday

5:30 AM 4:30 PM

6:30 AM 5:45 PM

9:30 AM 6:45 PM

Saturday

9:00 AM - 11:00 AM

Get Fit Bootcamp Classes

Our Get Fit class is a group fitness program that combines cardiovascular and strength training, to create a full body workout guaranteed to burn fat and tone your body! Combine this fun and challenging program with monthly nutritional coaching and get results FAST! 

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“There is nothing impossible to him who will try.”

— Alexander the Great

 
 

At Paragon, our certified personal trainers create a workout program that is tailored to help you get closer to achieving your fitness goals. Let us help you maximize your time in the gym and get RESULTS! 

Personal Training

MEET THE TRAINERS →

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